Focus in 25-minute blocks.
Free, no signup.

A clean Pomodoro timer with custom work and break intervals, a built-in task list, and daily focus stats — plus an AI focus coach when you want it. No account to start a session.

Start a focus session →
No account to start. No download. No credit card. Works right in your browser.

You lose about 23 minutes of focus every time you're interrupted. FocusFlow uses the Pomodoro method — focused work blocks with real breaks — plus a task list and session tracking to protect your attention. Free to start, with AI coaching on Pro.

Free vs Pro

Start free. Upgrade when ready.

The full timer is always free. Unlock the AI coaching suite with Pro.

Free
$0, forever
  • Full Pomodoro timer with custom work/break durations
  • Built-in task list
  • Session history + daily focus stats
  • Basic AI insights
  • Start with no signup
Pro
$2.99/month · everything in Free, plus:
  • 500 AI credits/month
  • AI Task Breakdown, Focus Coach, Session Summary & Productivity Insights
  • No ads
  • Priority support
✦ Feature Spotlights

What makes FocusFlow different

The differentiators — what FocusFlow gives you free that others put behind a paywall.

🍅
Real Pomodoro, your way
Focused work blocks with real breaks, and durations you set — the method proven to protect deep focus.
✅
Tasks built in
A task list right in the timer, so you're working the plan, not switching apps to find it.
📊
See your focus add up
Session history and daily stats show when you actually focus best — so you can protect those windows.
🤖
An AI focus coach
Task Breakdown, Focus Coach, Session Summaries, and Productivity Insights on Pro — guidance, not just a timer.
Comparing focus apps? See FocusFlow vs Forest, Freedom & more →
FocusFlow Pro
$2.99
/month · cancel anytime
Unlock 500 monthly AI credits, the full AI coaching suite (Task Breakdown, Focus Coach, Session Summary, Productivity Insights), and an ad-free experience. The timer, tasks, and stats stay free.
Go Pro — $2.99/mo →
or keep focusing on the free version as long as you like
FAQ

Frequently Asked Questions

Everything you need to know about FocusFlow.

Yes — the full Pomodoro timer, task list, session history, and daily stats are free, with basic AI insights. Pro ($2.99/mo) adds the full AI coaching suite and removes ads.

No — start a focus session in your browser with no signup, even on Pro.

The Pomodoro technique — focused work blocks with real breaks — with durations you can customize.

500 AI credits/month, AI Task Breakdown, Focus Coach, Session Summaries, Productivity Insights, no ads, and priority support — for $2.99/month.

Yes, anytime, no contract.

Yes — FocusFlow is device-based, not account-based. No email or sign-up means nothing tied to your identity to harvest.

Start focusing free. No signup, no catch.

Open FocusFlow and run your first 25-minute block right now.

Start a focus session →