Fitness Disclaimer &
Terms of Use

1 Medical Disclaimer & Professional Advice

FitCrush does not provide medical advice, diagnosis, or treatment. All content, programs, workout plans, coaching messages, and AI-generated guidance on FitCrush are for general informational and educational purposes only.

Nothing in FitCrush should be construed as medical advice or a substitute for consultation with a qualified healthcare professional, registered dietitian, or certified fitness specialist.

You must consult a licensed physician or healthcare provider before:

• Starting any new exercise program
• Significantly increasing your exercise intensity or frequency
• Returning to exercise after an injury, illness, or surgery
• Exercising if you have or suspect you have any health condition

2 Assumption of Risk & Liability Waiver

By using FitCrush and engaging in any physical exercise, you voluntarily agree to and assume all risks associated with exercise, including but not limited to: muscle strains, sprains, falls, cardiovascular events, and other injuries or health complications.

To the fullest extent permitted by law:

• BMcks Apps, its owners, developers, and affiliates are not liable for any injury, illness, loss, or damage arising from your use of FitCrush
• You exercise entirely at your own risk and are solely responsible for your own safety
• FitCrush's AI-generated programs do not account for all individual health factors and cannot replace professional assessment
• Results from following any FitCrush program are not guaranteed and will vary by individual

By tapping "I Agree" during the assessment or continuing to use FitCrush, you acknowledge you have read, understood, and agreed to this waiver.

3 AI-Generated Content Limitations

FitCrush uses AI technology to generate personalized workout plans, coaching advice, and fitness guidance. While we strive for accuracy and safety, AI-generated content has inherent limitations:

• AI recommendations are based on general patterns and your self-reported profile — they cannot account for all individual medical factors
• AI coaching is not a substitute for in-person assessment by a qualified personal trainer or physiotherapist
• Workout plans may not be appropriate for all fitness levels despite personalization
• You should always listen to your body and modify or stop exercises that cause pain or discomfort
• AI content may occasionally contain errors — use your own judgment and consult professionals when uncertain

4 Who Should Not Use Without Doctor Approval

Do not begin any FitCrush program without first consulting a physician if you:

• Have been diagnosed with heart disease, high blood pressure, or other cardiovascular conditions
• Have diabetes, metabolic disorders, or hormonal conditions
• Are pregnant or postpartum (within 12 weeks of delivery)
• Are under 16 years of age
• Are recovering from surgery, injury, or serious illness
• Have osteoporosis, arthritis, or joint disorders
• Have experienced chest pain, fainting, or dizziness during exercise previously
• Are taking medications that may affect your response to exercise
• Have any condition that makes exercise potentially dangerous

When in doubt, always consult a doctor first.

5 Safe Exercise Guidelines

To exercise safely with FitCrush, we strongly recommend following these guidelines:

• Always warm up before each session and cool down afterward
• Stay hydrated — drink water before, during, and after exercise
• Use proper form — prioritize technique over weight or speed
• Progress gradually — don't jump to advanced programs before your body is ready
• Rest adequately — muscles grow during recovery, not during exercise
• Stop if you feel pain — sharp or joint pain is a warning sign, not a challenge to push through
• Exercise in a safe environment — clear floor space, secure equipment, appropriate footwear
• Don't exercise alone if you're new to intense training or have health concerns

6 Fitness Results & No Guarantees

FitCrush provides tools, guidance, and programs to support your fitness journey, but we make no guarantees about specific results. Fitness outcomes depend on many factors outside our control, including:

• Your individual genetics, metabolism, and body composition
• Consistency and adherence to programs
• Nutrition and sleep habits
• Pre-existing health conditions
• Age and hormonal factors

Any testimonials, success stories, or typical results mentioned in FitCrush are not guarantees of similar outcomes for all users.

7 User Responsibilities

As a FitCrush user, you agree to:

• Provide accurate information in your fitness profile and assessment
• Use FitCrush in a safe, responsible manner
• Not use FitCrush as a replacement for professional medical or fitness advice
• Take sole responsibility for any exercise choices and their consequences
• Keep your profile and assessment updated as your health status changes
• Not share your device or account if doing so could enable unsafe use by others

8 Privacy & Data Use

FitCrush collects fitness data (workout logs, body measurements, assessment responses) to personalize your experience. Your data is stored securely and is never sold to third parties.

Assessment data including fitness level, goals, injuries, and equipment preferences is used exclusively to improve AI coaching personalization within FitCrush. Disclaimer agreement timestamps are stored to maintain your consent record.

For full privacy details, see our Privacy Policy.

9 Terms of Use & Changes

By using FitCrush, you agree to these terms and our general Terms of Service. These terms may be updated periodically. Continued use of FitCrush after changes constitutes acceptance of the updated terms.

We reserve the right to modify, suspend, or discontinue FitCrush or any of its features at any time without notice. BMcks Apps is not liable for any disruption to service.

These terms are governed by applicable law. If any provision is found unenforceable, the remaining provisions continue in full effect.

10 Contact & Support

If you have questions about these terms, need help with your account, or want to report a concern:

• Email: bmcksos@polsia.app
• Contact page: bmcksapps.com/contact

For medical emergencies, always contact emergency services (911 or your local emergency number) first.