StretchFlow — Guided Stretching & Mobility
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⚡ 5
Your Routines
Choose a routine or build your own below
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Full Body
Upper Body
Lower Body
Back
Hips
Neck
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🛠️ Custom Routine Builder
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✨ AI Coach
Personalized routines and coaching from AI
🧍 AI Posture Coach 2 credits
Describe your pain, tension, or posture issues. Get a personalized stretch routine built just for you.
Your Personalized Routine
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Need More Credits
AI Posture Coach costs 2 credits
💪 AI Recovery Plan 2 credits
Tell me what workout you did. Get a targeted stretching sequence to speed recovery and prevent soreness.
Your Recovery Sequence
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Need More Credits
AI Recovery Plan costs 2 credits
📐 AI Form Tips 1 credit
Name any stretch and get detailed form coaching — how to do it correctly, common mistakes, and modifications.
Form Coaching
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AI Form Tips costs 1 credit
Your Plan
Free Plan
⚡ 5 AI credits remaining
Credits refill monthly
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  • All 7 pre-built routines
  • Step-by-step timer
  • Custom routine builder
  • Streak & progress tracking
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  • Everything in Free
  • 500 AI credits/month
  • AI Posture Coach
  • AI Recovery Plans
  • AI Form Tips (unlimited)
  • Ad-free experience
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