7 guided routines — Morning Wake-Up, Desk Break, Post-Workout Recovery, Full Body Flow, Lower Back Relief, Hip Opener, Neck & Shoulders — each walked through by a built-in countdown timer. No video, no login, no subscription needed to start.
The thing standing between you and stretching is usually friction, not motivation. StretchFlow removes it: pick one of seven ready-made routines, follow the countdown timer through each hold, and you're done — free, no account, no video to load, no subscription required.
All 7 routines and the timer are unlimited on Free. Pro only lifts the AI credit limit.
A guided-routine timer, not a video library — open it and stretch.
Not medical advice. As with any new movement routine, ease into stretches, stop if you feel sharp pain, and check with a healthcare professional if you have an injury or condition. StretchFlow is a guidance tool, not medical advice.
Everything you need to know about StretchFlow.
Yes. All 7 guided routines, the full timer-led playback, and streak/minutes tracking are free and unlimited with no account. Pro ($2.99/mo) only unlocks unlimited AI posture coaching, recovery plans, and form tips — those run on a small free credit allowance.
No — StretchFlow works on your device with no email or signup, on Free or Pro.
No. StretchFlow guides you with text instructions and a countdown timer for each hold — not video. If you want instructor-led video classes, a dedicated video app is a better fit; StretchFlow's strength is speed and zero friction, not video production. See the full comparison.
Unlimited AI posture coaching, recovery plans, and form tips — the app's small AI helper that builds a quick routine from what you describe. Free includes a small starter credit allowance for these; Pro removes the limit. One-time credit packs are also available.
Yes, anytime, no contract.
Yes — StretchFlow is device-based, not account-based. No email or sign-up means nothing tied to your identity to harvest.
Start your first stretch right now — no account, no card.