Calories in Avocado — Nutrition Facts & Macros

Q: How many calories in half an avocado?

Half a medium avocado (about 68g) contains approximately 114 calories, 10.5g fat, 6g carbs, and 1.3g protein.

Q: How many calories in a whole avocado?

A whole medium avocado has about 227 calories, 21g fat, 12g carbs, and 2.7g protein. Large avocados can have 300+ calories.

Q: Is avocado high in calories?

Compared to most fruits, yes. But those calories come from monounsaturated fats which are heart-healthy and filling. Avocados also have 6.7g of fiber per 100g — among the highest of any fruit.

Q: How much fat is in avocado?

About 14.7g per 100g. Nearly all of it is monounsaturated fat (oleic acid), the same healthy fat found in olive oil. This type of fat reduces bad cholesterol and supports brain function.

Q: Can I eat avocado on a diet?

Yes. Despite the higher calorie count, avocados' fat and fiber combination is extremely satiating. Studies show people who eat avocados regularly have better overall diet quality and lower BMI.

Avocados are unique in the fruit world — they're high in fat, low in sugar, and loaded with fiber and potassium. The calories are higher than most fruits, but the quality of those calories is exceptional. Here's the full breakdown.

Calories in Avocado by Serving Size

Calories vary depending on how much you eat. Here are the most common serving sizes for avocado with exact calorie and macro counts.

Serving Size	Calories	Protein	Carbs	Fat
100g	160	2g	8.5g	14.7g
½ medium avocado (~68g)	114	1.3g	6g	10.5g
1 whole medium avocado (~136g)	227	2.7g	12g	21g
2 tbsp guacamole (~30g)	48	0.6g	2.5g	4.4g
1 slice (~20g)	32	0.4g	1.7g	2.9g

Key macro highlight: High healthy fat, very high fiber, low sugar.

Full Nutrition Facts: Avocado per 100g

This is the standardized nutrition panel for avocado per 100g — the most accurate way to compare foods.

Nutrient	Per 100g
Calories	160 kcal
Protein	2g
Total Carbohydrate	8.5g
— Dietary Fiber	6.7g
— Sugars	0.7g
Total Fat	14.7g
Sodium	7mg

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Calories in Avocado by Cooking Method

Cooking method can significantly change the calorie count of avocado. Here's how each method stacks up.

Preparation Method	Calories (per 100g)
Raw (fresh)	160 cal
Guacamole (per 2 tbsp)	48 cal
Avocado toast (½ avocado on bread)	260 cal
Avocado oil (per tbsp)	120 cal
Avocado smoothie (½ + almond milk)	180 cal

Why Eat Avocado? Nutrition Benefits

Avocados are loaded with oleic acid (the same monounsaturated fat in olive oil), which reduces inflammation and supports heart health. The 6.7g fiber per 100g is exceptional for a fruit. They also deliver potassium — more than bananas.

Healthy Avocado Recipes

Here are 3 high-quality recipes that feature avocado — each with estimated calories per serving.

Classic Avocado Toast

~280 cal/serving

Mash ½ avocado on 2 slices sourdough, top with red pepper flakes, lemon juice, and sea salt. Add a poached egg for +72 cal and 6g protein.

Avocado & Chicken Salad

~420 cal/serving

Dice ½ avocado with 4 oz grilled chicken, cherry tomatoes, cucumber, and red onion over greens. Lime-cilantro dressing. Filling and macro-balanced.

Simple Guacamole

~130 cal/serving (~4 tbsp)

Mash 1 ripe avocado with diced tomato, red onion, lime juice, cilantro, and salt. Serve with veggie sticks or corn tortillas.

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Frequently Asked Questions About Avocado Calories

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Calories in Avocado: Nutrition Facts, Macros & Serving Sizes