Calories in Eggs — Nutrition Facts & Macros

Q: How many calories in 1 egg?

One large egg (about 50g) contains approximately 72 calories, with 6.3g protein, 4.8g fat, and less than 1g of carbs.

Q: How many calories in 2 eggs?

Two large eggs contain about 143 calories, 12.6g protein, and 9.5g fat.

Q: Are eggs good for weight loss?

Yes. Eggs are extremely satiating. Studies show people who eat eggs for breakfast consume fewer total calories throughout the day. High protein + healthy fat = sustained fullness.

Q: How much protein in an egg?

One large egg has 6.3g of protein. Two eggs give 12.6g. Three eggs provide 18.9g — a significant portion of most people's daily protein needs at breakfast.

Q: Egg white vs whole egg calories?

One egg white has only 17 calories and 3.6g protein. The whole egg has 72 calories and 6.3g protein. The extra calories in the yolk come with vitamins D, A, B12, and choline — worth it for most people.

Eggs are among the most nutritious foods on earth — a complete protein source with every essential amino acid, plus vitamins D, B12, choline, and healthy fats. Here's everything you need to know about egg calories, macros, and how to make them work for your goals.

Calories in Eggs by Serving Size

Calories vary depending on how much you eat. Here are the most common serving sizes for eggs with exact calorie and macro counts.

Serving Size	Calories	Protein	Carbs	Fat
1 large egg (~50g)	72	6.3g	0.4g	4.8g
2 large eggs (~100g)	143	12.6g	0.7g	9.5g
3 large eggs (~150g)	215	18.9g	1.1g	14.3g
1 egg white only (~33g)	17	3.6g	0.2g	0.1g
1 egg yolk only (~17g)	55	2.7g	0.6g	4.5g

Key macro highlight: Complete protein, healthy fats, zero carbs.

Full Nutrition Facts: Eggs per 100g

This is the standardized nutrition panel for eggs per 100g — the most accurate way to compare foods.

Nutrient	Per 100g
Calories	143 kcal
Protein	13g
Total Carbohydrate	0.7g
— Dietary Fiber	0g
— Sugars	0.4g
Total Fat	9.5g
Sodium	142mg

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Calories in Eggs by Cooking Method

Cooking method can significantly change the calorie count of eggs. Here's how each method stacks up.

Preparation Method	Calories (per 100g)
Boiled (no added fat)	72 cal
Poached (no added fat)	72 cal
Scrambled (no butter)	75 cal
Scrambled (with 1 tsp butter)	112 cal
Fried (1 tsp oil)	108 cal

Why Eat Eggs? Nutrition Benefits

Eggs contain all 9 essential amino acids, making them a complete protein. One large egg has 6.3g of protein and only 72 calories. The yolk contains fat-soluble vitamins (A, D, E, K) and choline, which is critical for brain health.

Healthy Eggs Recipes

Here are 3 high-quality recipes that feature eggs — each with estimated calories per serving.

Veggie Scrambled Eggs

~200 cal/serving

Scramble 3 eggs with spinach, cherry tomatoes, and mushrooms in a non-stick pan. Season with salt, pepper, and herbs. High protein, low carb breakfast.

Egg & Avocado Toast

~380 cal/serving

Top 2 slices whole grain toast with ¼ mashed avocado and 2 poached eggs. Sprinkle red pepper flakes. Balanced macros and incredibly filling.

Protein Egg White Omelette

~150 cal/serving

Whisk 4 egg whites with 1 whole egg, fill with diced peppers, onion, and feta. Under 200 calories with 25g protein. Ideal for cutting phases.

More Food Calorie Guides

Frequently Asked Questions About Eggs Calories

How many calories in 1 egg? +

How many calories in 2 eggs? +

Are eggs good for weight loss? +

How much protein in an egg? +

Egg white vs whole egg calories? +

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Calories in Eggs: Nutrition Facts, Macros & Serving Sizes