Track Meals, Crush Your Goals

Free calorie tracker · No sign-up needed

Today's Calories

consumed

2000 left

🎯 Goal

2,000

✅ Consumed

🔥 Remaining

2,000

Macros Today

💪

Protein

🌾

Carbs

🥑

Fat

💧 Water Intake

0 / 8 glasses

0 oz / 64 oz goal

🔥 Logging Streak

🔥

days logged

🌱 7 days 💪 30 days ⚡ 60 days 🏆 90 days 👑 1 year

Last 30 days

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📤 Share Progress

🧠 Aria Insights

Log meals to unlock personalized nutrition insights

💡 Meal Suggestions

Log some meals to get personalized suggestions for the rest of your day 🥗

🌅 Breakfast

☀️ Lunch

🌙 Dinner

🍎 Snacks

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Custom Entry

No saved recipes yet. Log a meal and tap "Save as Recipe" to add it here! 📖

No meals logged today. Start tracking above! 🥗

📊 Daily Calories (Last 7 Days)

🥧 Today's Macro Split

📈 7-Day Trend

🥗 Planner

💡 Suggestions

💬 Chat

📊 Report

— calories remaining today

Based on your goal and today's meals

🎯

Load suggestions to see what fits your remaining calorie budget

✨

Aria Suggestions

Get smarter, personalized meal suggestions based on what you've already eaten today, your diet type, and your exact remaining budget.

1 credit · considers your full day context

Dietary Preferences

🥦 Vegetarian

🌱 Vegan

🥩 Keto

🍖 Paleo

🌾 Gluten-Free

💪 High Protein

🥗

Aria Meal Planner

Get a personalized full-day meal plan based on your calorie goal and dietary preferences.

1 credit per plan generation

Aria

Hey! I'm your personal nutrition coach. Ask me anything — food swaps, macro balance, meal timing, or what to eat to hit your goals. I can also analyze your logged meals! 🥗

1 credit per message · Get more credits

📊

AI Weekly Nutrition Report

Get a personalized analysis of your eating patterns, macro balance, and actionable improvement tips.

1 credit per report

Unit System

📏 BMI Calculator

Height

ft in

Weight

lbs

BMI Limitations: BMI doesn't account for muscle mass, bone density, age, or fat distribution. Athletes may have high BMI despite low body fat. Use it as one data point alongside other metrics.

🎯 Weight Goal

Current

lbs

Target

lbs

🔬 Body Fat %

Body Fat %

Target Body Fat %

Categories (Men): Essential 2-5% · Athlete 6-13% · Fitness 14-17% · Average 18-24% · Obese 25%+
Categories (Women): Essential 10-13% · Athlete 14-20% · Fitness 21-24% · Average 25-31% · Obese 32%+

🎯 Daily Goals

Calorie Goal

kcal

Protein Goal

Carbs Goal

Fat Goal

Water Goal

glasses

🥑 Diet Type

Filters food suggestions and AI recommendations. Free feature.

🍽️ No Preference

💪 High-Protein

⚡ Low-Carb

🥩 Keto

🌱 Vegan

🥦 Vegetarian

🫒 Mediterranean

🍖 Paleo

🌿 Additional Preferences

🥦 Vegetarian

🌱 Vegan

🥩 Keto

🍖 Paleo

🌾 Gluten-Free

🥛 Dairy-Free

💪 High Protein

⚡ Low Carb

💎 Subscription

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AI-powered insights

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AI Credits: 5

⚡ Your Nutrition Profile

—

TDEE (kcal/day)

—

BMI

—

Primary Goal

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Track Meals, Crush Your Goals

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Aria Meal Planner

AI Weekly Nutrition Report

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