Sleep Better. Track Smarter.
Free sleep tracker · No sign-up needed
Sleep Score
–
/ 100
Log tonight's sleep to start
This Week
–
Avg Hours
★
★
★
★
★
Avg Quality
0
Nights Logged
–
Consistency
Last Night
No entry yet — log your sleep! 🌙
Bedtime Consistency (7 days)
Log Tonight's Sleep
Bedtime
→
Wake Time
Tap to rate
Caffeine
Screen Time
Exercise
Alcohol
Stress
Late Meal
Log Date
Date
Log for a different night
Sleep Duration
Sleep Quality Trend
Bedtime Pattern
Factor Impact on Sleep Quality
AI Weekly Report
Unlock AI Weekly Report
Get personalized pattern analysis, factor correlations, and actionable recommendations.
Ask SleepAI
Personalized sleep advice powered by your actual sleep data. 1 credit per question.
Sleep Goals
Target Bedtime
When you aim to fall asleep
Target Wake Time
When you want to wake up
Target Hours
Recommended: 7–9 hours
Bedtime Reminder
Enable Reminder
Push notification before bedtime
Minutes Before
How early to remind you
About SleepWell
SleepWell is a device-based sleep tracker. Your data stays on your device and our servers — no account required.
All sleep logs are synced to your device ID.
Version: 1.0.0
Version: 1.0.0
Headphones required for binaural beats to work. The two-tone effect only works when each ear hears a different frequency — not possible through speakers. Use earbuds or over-ear headphones.
🎵 Binaural Volume
70%
🌧️ Ambient Volume PRO
40%
Sleep Presets
Ambient Overlay PRO
Frequency Guide
Delta Waves — Deep Sleep
0.5 – 4 Hz · Carrier: 100 Hz
The deepest brainwave state. Your brain enters delta during deep, dreamless sleep — triggering growth hormone release, cellular repair, and immune system regeneration. Delta waves slow brain activity to its lowest frequency, enabling the most restorative rest possible.
🔮 Deep Restorative Sleep
💊 Physical Healing
🛡️ Immune Regeneration
Theta Waves — Light Sleep & Meditation
4 – 8 Hz · Carrier: 200 Hz
The dream frequency. Theta is the gateway between conscious and subconscious mind — active during light sleep, lucid dreaming, and deep meditation. Ideal for drifting off or a power nap.
🌙 Light Sleep
💭 Lucid Dreaming
🧘 Deep Meditation
🔒 PRO
Alpha Waves — Calm Focus & Relaxation
8 – 14 Hz · Carrier: 200 Hz
The calm, relaxed-but-aware state. Alpha waves dominate when you close your eyes and let go — bridging conscious thought and sleep. Ideal for stress relief, meditation, and pre-sleep wind-down.
😌 Stress Relief
🧠 Calm Focus
🌟 Pre-Sleep Relax
✨ Bonus Pro Frequencies
🔒 PRO
Solfeggio 528 Hz — Healing Frequency
528 Hz carrier · 2 Hz binaural beat
Known as the "Love Frequency." 528 Hz is associated with DNA repair, cellular healing, and positive transformation. The 2 Hz binaural beat adds a deep delta entrainment layer.
💚 Cellular Healing
🧬 DNA Repair
✨ Love Frequency
🔒 PRO
Schumann Resonance — Earth Frequency
7.83 Hz · Earth's natural frequency
7.83 Hz is the Earth's electromagnetic resonance frequency. Meditators find that syncing with it promotes grounding, emotional balance, and deep theta-range sleep. "Earth's heartbeat."
🌍 Earth Resonance
🧘 Grounding
💤 Deep Theta Sleep
Upgrade Your Sleep 🌙
Unlock AI coaching and weekly reports to sleep better every night.
⚠️ Important: After purchase, your plan activates automatically on this device.
Your Device ID: loading…
Free
$0
Forever free
Track your sleep and spot trends
- ✓ Unlimited sleep logging
- ✓ All charts & sleep score
- ✓ Streak tracking
- ✓ Bedtime reminders
- ✓ Factor analysis
- ✓ 3 AI credits (one-time)
Most Popular
Pro
$19
per month · cancel anytime
AI coaching to fix your sleep
- ✓ Everything in Free
- ✓ 500 AI credits/month
- ✓ Ask SleepAI (unlimited)
- ✓ Weekly AI Sleep Reports
- ✓ AI Bedtime Routine Generator
- ✓ Priority support
Lifetime
$149
one-time payment
Pay once, sleep better forever
- ✓ Everything in Pro
- ✓ 1,000 credits + unlimited
- ✓ Lifetime updates
- ✓ No monthly fees ever
- ✓ Early access to new features
⚡ Credit Packs
Top up anytime. Credits never expire.
🛡️ 7-Day Money-Back Guarantee
Not happy with Pro? Email us within 7 days for a full refund. No questions asked.
After purchase, your plan activates automatically when you return to the app.
Questions? info@bmcksapps.com
Questions? info@bmcksapps.com